Can U Eat Mussels When Pregnant
Can U Eat Mussels When Pregnant. Salmon, herring, trout, canned light tuna, shrimp, and catfish are some of the fish that you can consume during pregnancy. Can you eat mussels when pregnant nhs?
If you enjoy oysters, mussels and other shellfish, you’ll need to make sure that they’re well cooked if you want to keep eating them during pregnancy. The mercury can have adverse effects on your baby. The good news is that the mercury levels in shellfish such as mussels, oysters and clams is very low.
Good Choices Are Safe To Eat One Serving A Week.
Salmon, herring, trout, canned light tuna, shrimp, and catfish are some of the fish that you can consume during pregnancy. Like other types of fish, shellfish, and meat, mussels must be thoroughly cooked to be safe to eat during pregnancy. Seafood that is cooked and low in mercury, such as crab, lobster or shrimp can be eaten once a week.
Eat Them In Moderation Since The More You Eat Them, The Higher The Amount Of Mercury Accumulates In Your Body.
Other low mercury seafood includes oysters, clams, scallops, mussels and cockles. Squids, mussels, prawns are okay to eat while you’re pregnant. Which is one of the causes of nausea.
Ensure That You Cook The Mussels Until Their Shells Open Up, Which Is A Signal That They Are Well Cooked.
Always eat cooked rather than raw shellfish (including mussels, lobster, crab, prawns, scallops and clams) when you’re pregnant, as they can contain harmful bacteria and viruses that can cause food poisoning. Mackerel, swordfish, and sharks should not be eaten. Read more about eating shellfish in pregnancy.
But As Mentioned Earlier, It Must Be Cooked Properly.
This makes mussels safe for you to eat during pregnancy as a part of a healthy diet. Having less mercury in them is not a guarantee that they are safe to eat. The following table provides recommendations on consumption of seafood during pregnancy.
Can U Eat Mussels While Pregnant?
Best fish to eat during pregnancy popular types like catfish, clams, cod, crab, pollock, salmon, scallops, shrimp, tilapia, trout, and canned tuna are all not only safe fish, but healthy fish to eat during pregnancy. Always eat cooked rather than raw shellfish (including mussels, lobster, crab, prawns, scallops and clams) when you’re pregnant, as they can contain harmful bacteria and viruses that can cause food poisoning. You can eat mussels when pregnant as long as you follow certain safety guidelines.
Post a Comment for "Can U Eat Mussels When Pregnant"